What is the recommended frequency for taking rests during long trips?

Taking regular breaks during long trips is essential for maintaining driver alertness and safety. The recommended frequency of resting every 90 to 120 minutes is based on research indicating that fatigue develops significantly during extended periods of driving. By taking breaks within this time frame, drivers can recover from fatigue, stretch their legs, and refresh their minds, thereby reducing the risk of accidents caused by drowsiness or lack of concentration.

Taking shorter breaks too frequently might disrupt the overall flow of the journey and can lead to unnecessary time delays, while taking longer breaks may extend travel time without effectively addressing fatigue management. Therefore, the 90 to 120-minute guideline strikes a balance that promotes safety, efficiency, and comfort during long-distance driving.